Pull Up – Hip Flex

Stability Cable Chop – 1 Leg

Stability Cable Lift – 1 Leg

Squat – 1 Leg to Box – Contra Load KB

Landmine Press – BB – 1/2 Kneelng

RDL – 2 Arm 1 Leg – KB or DB

Row – 1 Arm 1 Leg – Contra – KB

KB Swing

ALT Curl to Press – High Split

Hip Thrust – 1Leg

Rotational Split Squat

Rotational Row

Press- Horizontal – Bench – DB – 2 Arm

1 Arm KB Snatch

Stability Cable Lift – Split Stance

Waiter Carry – Bottom Up – KB

Stability Cable Chop – Split Stance

Stability Cable Lift – Stagger Stance