Row – 1 Arm 1 Leg – Contra – KB

KB Swing

Press- Horizontal – Bench – DB – 2 Arm

1 Arm KB Snatch

1 Leg Squat w/ Tennis Ball – Band

Push Up – Band – Feet on Box

RDL – Stagger Stance – Band

Row – Bendover – Stagger Stance – Band

Squat – 2Leg – Band

Push Up – Band

RDL – 2Leg – Band

Inverted Row – Bar

1 Leg Squat w/ Tennis Ball to Box

Push Up – Feet on Box

RDL – 1Leg – OH – Band

Plank with Row

Squat – 2Leg – Dowel

RDL – 2Leg – Dowel