KB Halo – 1/2 Kneeling

Leg Curl- 2Leg – Slide

Anti Rotational Press – 1/2 Kneeling

Row – 1 Arm – Stagger Stance – Band

Split Squat – Band – RFE

Stability Cable Lift – Tall Kneeling

Shoulder Press – 1 Arm – Stagger Stance – Band

Leg Curl – Slide – ECC – Shoulder Pack

Stability Cable Chop – 1/2 Kneeling

Row – Bendover – 2Arm – Band

Split Squat – Band – Slide

KB Halo – Tall Kneeling

Anti Rotational Press – Tall Kneeling

Stability Cable Lift – 1/2 Kneeling

Shoulder Press – Band

Leg Curl – Slide – ECC

Stability Cable Chop – Tall Kneeling

Band Pull