Pull Up – Hip Flex

Landmine Press – BB – 1/2 Kneelng

RDL – 2 Arm 1 Leg – KB or DB

Rotational Split Squat

Rotational Row

KB Halo – 1/2 Kneeling

Leg Curl- 2Leg – Slide

Anti Rotational Press – 1/2 Kneeling

Row – 1 Arm – Stagger Stance – Band

Split Squat – Band – RFE

Stability Cable Lift – Tall Kneeling

Shoulder Press – 1 Arm – Stagger Stance – Band

Leg Curl – Slide – ECC – Shoulder Pack

Stability Cable Chop – 1/2 Kneeling

Row – Bendover – 2Arm – Band

Split Squat – Band – Slide

KB Halo – Tall Kneeling

Anti Rotational Press – Tall Kneeling