Stability Cable Chop – Split Stance

Stability Cable Chop – Stagger Stance

Rotational Lift

Rotational Squat

Row – 1 Arm 1 Leg – IPSI – KB

Row – 1 Arm – Hand and Knee on Box – KB

Pull Up – Iso – Hold

Pull Up

KB Press – 1/2 Kneeling

Press – Horizontal – Bench – DB – ALT

Press – 1 Arm – Horizontal – Bench – DB

Push Up – Hands on Stability Ball – Feet on Box

Push Up – Hands on Stability Ball

Split Squat – RFE – DB

Split Squat – Slide – DB

Overhead Squat – BB

Overhead Squat – Band

Squat – 1 Leg to Box – Goblet