Prone Leg Lat Lift off

Bend Knee Walk – Linear – Miniband

Knee Hug on Toe

Quadruped Arm & Leg Lift

Supine Glute Bridge – March

Prone Bridge

Scapula Rotation

Hip Rotation – Quadruped

Standing Hip Abduction – Miniband

Straight Leg Lowering – Lateral Fall

Lateral Bridge – Kneeling Top Leg Straight

Rolling – Upper Body

Base Hip Single Int. & Ex. Rot. -Miniband

Dead Bug – Medball Rot. Drop

Glute Bridge – Single

Plank – Kneeling – ALT Arm Lift

Ankle Joint Rotation

Heel Sit Thoracic Stretch