Lying Hip Abduction – Miniband

Bretzel Stretch

Inverted Hamstring

Straight Leg Lowering

Lateral Bridge – Kneeling

Prone Bridge – Kneeling – ALT Arm Lift

Prone Scapula Lift Off

Quadruped Lat. Straight Leg Lift Off

Lying Hip Ex Rotation – Miniband

Mid Thoracic Stretch – QD

World Greatest Stretch

Knee Hug – Whole Foot on Ground

Dead Bug

Glute Bridge

Prone Bridge – Kneeling

Shoulder Rotation – Standing

Hip Rotation – Lying