Ant. Rotational Press – Kneeling

Halo – Kneeling

Lat. Split Squat

Lateral Bridge – Top Leg Abd

Lateral Bridge

Supine Straight Leg Bridge – Shoulder Pack

Supine Glute Bridge – March – Shoulder Pack

Bear Arm & Leg Lift

Plank Knee Tuck – Stability Ball

Plank – Hip Hike – Stability Ball

Plank with Arm and Leg Lift

Plank with Arm Lift

Squat Position Swimmer – Weighted

Quadruped Lat Straight Leg Lift Off with Knee Flex

Squat Position Swimmer

Prone Lat. Lift Off with Knee Ex.

Standing Hip Rotation

Plank Hip Rotation