Squat Hip Int & Ex. Rot.

Kneeling Lat Slide to Half Mid. Split

Quadruped Supine Flex. & Ex.

Kneeling Lat. Slide

Quadruped Straight Leg Lift Off

Plank with Hip Flex – Slide

Ant Rot. Press – Stagger Stance

Bend Knee Walk – Linear – OH – Miniband

Straight Leg Walk – Lateral – OH – Superband

Quadruped Spine Flex. and Ex.

Bend Knee Walk – Lateral – OH – Miniband

Straight Leg Walk – Linear – OH – Miniband

Farmers Carry

Skater – Miniband

Downward Dog to Hip Ex. Roll Over

Reverse Lunge with Twist

Straight Leg Lowering – ALT

Crunch – Dowell