Straight Leg Walk – Lateral – Miniband

Straight Leg Walk – Linear – Miniband

Quadruped Arm & Leg Lift – Weighted

Glute Bridge – Single – Shoudler Pack

Prone Bridge w/ Foam Roll

Straight Leg Lowering – Lateral Fall – Shoulder Pack

Plank with Leg Lift

Thoracic Mobility – Rad Roller

Quadruped Straight Leg Lift Off

Toe Separation

Hip Axis Rotation – Cossack

Bend Knee Walk – Lateral – Miniband

Downward Dog

Inverted Hamstring – Shoulder Flex

Straight Leg Lowering – Shoulder Pack

Lateral Bridge – Kneeling Top Leg Abd

Plank with Arm Lift

Prone Swimmer