Hop – Box – NCM

Anti Rotational Press – 1/2 Kneeling

Row – 1 Arm – Stagger Stance – Band

Push Up – Band – Feet on Box

RDL – Stagger Stance – Band

Straight Leg Walk – Linear – Miniband

Quadruped Arm & Leg Lift – Weighted

Straight Leg Lowering – Lateral Fall – Shoulder Pack

Plank with Leg Lift

Quadruped Straight Leg Lift Off

Toe Separation

Hip Axis Rotation – Cossack

Stability Cable Lift – Tall Kneeling

Row – Bendover – Stagger Stance – Band

Drop Hop off Box – High

March – Linear OH with Band

Bend Knee Walk – Lateral – Miniband

Downward Dog