Press – 1 Arm – Horizontal – Bench – DB

Push Up – Hands on Stability Ball – Feet on Box

Split Squat – Slide – DB

Overhead Squat – BB

Overhead Squat – Band

Squat – 1 Leg to Box – Goblet

Squat – 1 Leg to Box

Back Squat – 2Leg – BB

Squat and KB Fwd. Press

Leg Curl – Slide

RDL – Stagger Stance – Contra – KB

RDL – 2 Leg – BB

Skip – Pop and Float – OH – Band

Skip – Knee Drive Focus – OH – Band

Skip – Accel. Focus – OH – Band

Wall Drill – Exchange Single – OH – Medball

Wall Drill – Load Lift – 1Leg

Straight Leg Walk – Lateral – OH – Superband