Hand Walk

Squat Hip Int & Ex. Rot.

Kneeling Lat Slide to Half Mid. Split

Quadruped Supine Flex. & Ex.

Quadruped Straight Leg Lift Off

Plank with Hip Flex – Slide

Ant Rot. Press – Stagger Stance

Stability Cable Lift – Split Stance

Stability Cable Chop – Split Stance

Stability Cable Lift – Stagger Stance

Stability Cable Chop – Split Stance

Stability Cable Chop – Stagger Stance

Rotational Lift

Rotational Squat

Pull Up – Iso – Hold

Pull Up

KB Press – 1/2 Kneeling

Press – Horizontal – Bench – DB – ALT