Quadruped Spine Flex. and Ex.

Straight Leg Walk – Linear – OH – Miniband

Farmers Carry

Downward Dog to Hip Ex. Roll Over

Ant. Rotational Press – Kneeling

Lat. Split Squat

Bear Arm & Leg Lift

Plank with Arm and Leg Lift

Plank with Arm Lift

Squat Position Swimmer – Weighted

Quadruped Lat Straight Leg Lift Off with Knee Flex

Squat Position Swimmer

Prone Lat. Lift Off with Knee Ex.

Standing Hip Rotation

Plank Hip Rotation

Straight Leg Walk – Lateral – Miniband

Leg Curl- 2Leg – Slide

Base – Rotation – Move Lateral