Base Rotation

Base Pogo – ALT Feet

Straight Leg Walk – Lat.- Stagger – Miniband

Bent Knee Walk – Linear- Stagger Stance – Miniband

Suits Case Carry

Rack Carry

Straight Leg Walk – Linear- Ant Rot – Miniband

Bent Knee Walk – Lateral – Ant Rot – Miniband

Bend Knee Walk – Linear – OH – Miniband

Straight Leg Walk – Lateral – OH – Superband

Bend Knee Walk – Lateral – OH – Miniband

Straight Leg Walk – Linear – OH – Miniband

Farmers Carry

Skater – Miniband

Straight Leg Walk – Lateral – Miniband

Straight Leg Walk – Linear – Miniband

Bend Knee Walk – Lateral – Miniband

Bend Knee Walk – Linear – Miniband