Bend Knee Walk – Linear – OH – Miniband

Straight Leg Walk – Lateral – OH – Superband

Bend Knee Walk – Lateral – OH – Miniband

Straight Leg Walk – Linear – OH – Miniband

Farmers Carry

Skater – Miniband

Straight Leg Walk – Lateral – Miniband

Straight Leg Walk – Linear – Miniband

Bend Knee Walk – Lateral – Miniband

Bend Knee Walk – Linear – Miniband

Standing Hip Abduction – Miniband

Base Hip Single Int. & Ex. Rot. -Miniband

Lying Hip Abduction – Miniband

Lying Hip Ex Rotation – Miniband