Squat Hip Int & Ex. Rot.

Kneeling Lat Slide to Half Mid. Split

Quadruped Supine Flex. & Ex.

Kneeling Lat. Slide

Quadruped Straight Leg Lift Off

Squat Position Swimmer – Weighted

Quadruped Lat Straight Leg Lift Off with Knee Flex

Squat Position Swimmer

Prone Lat. Lift Off with Knee Ex.

Standing Hip Rotation

Plank Hip Rotation

Thoracic Mobility – Rad Roller

Quadruped Straight Leg Lift Off

Toe Separation

Hip Axis Rotation – Cossack

Prone Swimmer

Prone Leg Lat Lift off

Scapula Rotation