Thoracic Mobility – Rad Roller

Quadruped Straight Leg Lift Off

Toe Separation

Hip Axis Rotation – Cossack

Prone Swimmer

Prone Leg Lat Lift off

Scapula Rotation

Hip Rotation – Quadruped

Ankle Joint Rotation

Prone Scapula Lift Off

Quadruped Lat. Straight Leg Lift Off

Shoulder Rotation – Standing

Hip Rotation – Lying