Squat Position Swimmer – Weighted

Quadruped Lat Straight Leg Lift Off with Knee Flex

Squat Position Swimmer

Prone Lat. Lift Off with Knee Ex.

Standing Hip Rotation

Plank Hip Rotation

Thoracic Mobility – Rad Roller

Quadruped Straight Leg Lift Off

Toe Separation

Hip Axis Rotation – Cossack

Prone Swimmer

Prone Leg Lat Lift off

Scapula Rotation

Hip Rotation – Quadruped

Ankle Joint Rotation

Prone Scapula Lift Off

Quadruped Lat. Straight Leg Lift Off

Shoulder Rotation – Standing