ARM Bar

Heel to Butt

Hand Walk

Quadruped Spine Flex. and Ex.

Downward Dog to Hip Ex. Roll Over

Reverse Lunge with Twist

Downward Dog

Inverted Hamstring – Shoulder Flex

Knee Hug on Toe

Heel Sit Thoracic Stretch

Bretzel Stretch

Inverted Hamstring

Mid Thoracic Stretch – QD

World Greatest Stretch

Knee Hug – Whole Foot on Ground