Bend Knee Walk – Linear – OH – Miniband

Bend Knee Walk – Lateral – OH – Miniband

Skater – Miniband

Reverse Lunge with Twist

Straight Leg Lowering – ALT

Crunch – Dowell

Halo – Kneeling

Lateral Bridge – Top Leg Abd

Lateral Bridge

Supine Straight Leg Bridge – Shoulder Pack

Supine Glute Bridge – March – Shoulder Pack

Plank Knee Tuck – Stability Ball

Plank – Hip Hike – Stability Ball

Wind Sprint

Up Hill

Sprint Interval Training

Slow Run

Race Pace