Pull Up – Hip Flex

Stability Cable Chop – 1 Leg

RDL – 2 Arm 1 Leg – KB or DB

1 Arm KB Snatch

Bound – Lateral – Qucik/ Stick

Hop – DC

Bent Knee Walk – Linear- Stagger Stance – Miniband

Plank with Hip Flex – Silde

Lateral Bridge – Top Leg Abd – Miniband

Plank Saw – Suspension

Bretzel Stretch

Quadruped Post-Tilted Breathing

Sequential Breathing

RAD ROD-Calf

RAD ROD-Glute us

RAD ROD-Hamstring

RAD ROD-Neck

RAD ROD-Shin